Class descriptions

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Hatha yoga serves as the foundation for all yoga styles and practices. Classes are designed to soothe your body, mind, and spirit. Under Kim's expert guidance, you'll build strength and flexibility through a variety of stretches and movements.

Chair yoga is a gentle form of yoga practiced while seated on a chair or using it for support and balance. This fully accessible style allows individuals of all abilities to engage in yoga. Props such as yoga mats, blocks, straps, therapy balls, and optional light hand weights are utilized to enhance the practice.

Yin yoga is a slow-paced practice that involves holding postures for a period of time, focusing on the body's connective tissues to enhance flexibility and joint mobility. This meditative approach promotes deep relaxation and mindfulness, helping to balance energy and foster inner peace in a gentle, yet profound way. 

Restorative yoga is a gentle practice focused on relaxation and healing. Classes are designed to calm the body and mind, allowing for deep rest and rejuvenation. With the support of props, participants are guided through restorative postures that promote stress relief. This practice encourages a profound sense of peace and tranquility.

Vinyasa yoga is a dynamic and energetic practice that links breath with movement. Classes are designed to cultivate strength, flexibility, and balance through a flowing sequence of postures. As you move seamlessly from one pose to the next, you will experience a rhythmic flow that promotes mindfulness and focus.